by Embodied Living Therapy | Mar 19, 2025 | IFS Parts Work
Anxiety is something most of us know all too well. It shows up as racing thoughts, physical tension, worry about the future, and sometimes a relentless inner critic. We often see anxiety as a nuisance, frustrating, or an enemy we need to get rid of. But what if we...
by Embodied Living Therapy | Mar 3, 2025 | Anxiety
The experience of taking care of everyone else and growing up too fast is a concept often described in therapy as “parentified.” This can be tricky as being mature is often praised and seen as a good thing. But what is the flip side of taking care of everyone else and...
by Embodied Living Therapy | Feb 2, 2025 | Understanding Emotions, Affective Neuroscience
Emotions are at the heart of human experience. They color our interactions, influence our decisions, and shape our mental and physical well-being. Yet, understanding what emotions truly are, and how they work, has been a centuries-long journey. Enter the field of...
by Embodied Living Therapy | Jan 21, 2025 | Overthinking Under feeling Cycle, Understanding Emotions
Have you ever found yourself caught in an endless loop of overthinking? “If only I had handled that differently, maybe things wouldn’t have turned out this way.” “If I don’t get this right, everything will fall apart, and I’ll never recover from...
by Embodied Living Therapy | Jan 12, 2025 | Nervous System Dysregulation
Have you ever noticed how your thoughts shift depending on how you’re feeling? The way we think and perceive the world is often a direct reflection of the state of our nervous system. When our nervous system is dysregulated, our thoughts can become distorted,...
