by Embodied Living Therapy | Jun 20, 2025 | Uncategorized
Most of us have heard of the body’s stress responses: fight, flight, or freeze. These are the ways our nervous system reacts to danger or overwhelm, either by confronting it, escaping it, or shutting down. But there’s one more response that’s often misunderstood or...
by Embodied Living Therapy | May 5, 2025 | Anxiety
You finally carve out time to rest, no emails, no errands, and no expectations. But instead of feeling relaxed, your shoulders tense. Your thoughts race. Guilt creeps in, whispering “You should be doing something.” If that sounds familiar, you’re not alone. And more...
by Embodied Living Therapy | Mar 19, 2025 | IFS Parts Work
Anxiety is something most of us know all too well. It shows up as racing thoughts, physical tension, worry about the future, and sometimes a relentless inner critic. We often see anxiety as a nuisance, frustrating, or an enemy we need to get rid of. But what if we...
by Embodied Living Therapy | Mar 3, 2025 | Anxiety
The experience of taking care of everyone else and growing up too fast is a concept often described in therapy as “parentified.” This can be tricky as being mature is often praised and seen as a good thing. But what is the flip side of taking care of everyone else and...
by Embodied Living Therapy | Feb 2, 2025 | Understanding Emotions, Affective Neuroscience
Emotions are at the heart of human experience. They color our interactions, influence our decisions, and shape our mental and physical well-being. Yet, understanding what emotions truly are, and how they work, has been a centuries-long journey. Enter the field of...
