by Embodied Living Therapy | Apr 30, 2026 | Uncategorized
Most of the time you love the work you do… But there are days when what you see, hear, or experience can be crushing. The most painful, brutal, or frightening parts of being human are laid out before you. You are surrounded by it every day at work and...
by Embodied Living Therapy | Mar 24, 2026 | Uncategorized
A somatic and embodied approach to getting out of your head Most people I work with at Embodied Living Therapy don’t come in saying, “I overthink.” They say, “I’m exhausted,” or “I can’t shut my brain off,” or “I know what my patterns are but I still feel...
by Embodied Living Therapy | Jan 31, 2026 | Uncategorized
Shame is not who you are. It is what you learned. Shame often feels deeply personal. It shows up as a quiet but persistent sense that something is wrong with us at our core. Not just that we made a mistake, but that we are the mistake. Because shame lives in...
by Embodied Living Therapy | Dec 31, 2025 | Uncategorized
Why time with family can trigger old patterns The holidays often come with an unspoken emotional weight. Even when we genuinely want to connect, spending time with family can reopen old wounds or activate familiar patterns of behavior. You may notice yourself...
by Embodied Living Therapy | Nov 7, 2025 | ADHD
Ever catch yourself trying to get everything just right and wonder why it matters so much? What if it’s not really about being perfect, but about holding things together when life feels like too much? Many of my clients at Embodied Living Therapy describe...
