by Embodied Living Therapy | Oct 14, 2025 | Uncategorized
There’s a quote from Nietzsche that I often return to in my work as a therapist: “There is more wisdom in your body than in your deepest philosophy”. We live in a culture that tells us to look outward for guidance. Social media is filled with images of “self-care”...
by Embodied Living Therapy | Sep 21, 2025 | Trauma, Affective Neuroscience
If you’ve ever walked out of a trauma therapy session thinking: “I’m not sure if anything is coming together… I just feel like I’m all over the place.” You are not alone. In fact, this is both a common and important phase of deep healing work, especially in trauma and...
by Embodied Living Therapy | Jul 25, 2025 | Uncategorized
We often treat perfectionism and procrastination as opposing traits. One is about overachieving, the other about avoiding. One gets praised, the other judged. But in truth, these two patterns are not opposites at all. They are deeply interconnected and often emerge...
by Embodied Living Therapy | Jun 20, 2025 | Uncategorized
Most of us have heard of the body’s stress responses: fight, flight, or freeze. These are the ways our nervous system reacts to danger or overwhelm, either by confronting it, escaping it, or shutting down. But there’s one more response that’s often misunderstood or...
by Embodied Living Therapy | May 5, 2025 | Anxiety
You finally carve out time to rest, no emails, no errands, and no expectations. But instead of feeling relaxed, your shoulders tense. Your thoughts race. Guilt creeps in, whispering “You should be doing something.” If that sounds familiar, you’re not alone. And more...
