by Embodied Living Therapy | Jan 31, 2026 | Uncategorized
Shame is not who you are. It is what you learned. Shame often feels deeply personal. It shows up as a quiet but persistent sense that something is wrong with us at our core. Not just that we made a mistake, but that we are the mistake. Because shame lives in...
by Embodied Living Therapy | Dec 31, 2025 | Uncategorized
Why time with family can trigger old patterns The holidays often come with an unspoken emotional weight. Even when we genuinely want to connect, spending time with family can reopen old wounds or activate familiar patterns of behavior. You may notice yourself...
by Embodied Living Therapy | Nov 7, 2025 | ADHD
Ever catch yourself trying to get everything just right and wonder why it matters so much? What if it’s not really about being perfect, but about holding things together when life feels like too much? Many of my clients at Embodied Living Therapy describe...
by Embodied Living Therapy | Oct 14, 2025 | Uncategorized
There’s a quote from Nietzsche that I often return to in my work as a therapist: “There is more wisdom in your body than in your deepest philosophy”. We live in a culture that tells us to look outward for guidance. Social media is filled with images of “self-care”...
by Embodied Living Therapy | Sep 21, 2025 | Trauma, Affective Neuroscience
If you’ve ever walked out of a trauma therapy session thinking: “I’m not sure if anything is coming together… I just feel like I’m all over the place.” You are not alone. In fact, this is both a common and important phase of deep healing work, especially in trauma and...
