Therapy Blog
Thoughts from a therapist on anxiety, trauma, embodied living, and mental health
Why Do I Feel Like Something Is Wrong With Me?
Shame is not who you are. It is what you learned. Shame often feels deeply personal. It shows up as a quiet but persistent sense that something is wrong with us at our core. Not just that we...
When The Holidays Feel Emotionally Complicated
Why time with family can trigger old patterns The holidays often come with an unspoken emotional weight. Even when we genuinely want to connect, spending time with family can reopen old wounds or activate familiar patterns of behavior. You may notice yourself...
If You’re Overthinking, You’re Likely Under-Feeling– Here’s Why
Have you ever found yourself caught in an endless loop of overthinking? "If only I had handled that differently, maybe things wouldn’t have turned out this way." "If I don’t get this right, everything will fall apart, and I’ll never recover from it." "They didn’t say...
How Regulating Your Nervous System Can Transform Your Thoughts
Have you ever noticed how your thoughts shift depending on how you’re feeling? The way we think and perceive the world is often a direct reflection of the state of our nervous system. When our nervous system is dysregulated, our thoughts can become distorted,...