How Regulating Your Nervous System Can Transform Your Thoughts

What Is the Fawn Response? Understanding People-Pleasing as a Trauma Response

Most of us have heard of the body’s stress responses: fight, flight, or...

You finally carve out time to rest—no emails, no errands, no...

Anxiety is something most of us know all too well—it shows up as racing...

The experience of taking care of everyone else and growing up too fast is...

Emotions are at the heart of human experience. They color our...

Have you ever found yourself caught in an endless loop of overthinking?...

Curious to learn more about working with a somatic and experiential therapist. In-person in Pasadena and virtually throughout CA.