therapy for anxiety
Anxiety Therapy in Pasadena
Therapy for Anxiety
Anxiety therapist in Pasadena
LIVING WITH ANXIETY
feels like constant worry about work, relationships, health, and future outcomes
You hold it all together on the outside and people describe you as capable, thoughtful, and dependable. But beneath the surface, anxiety runs like a constant current: tension in your body, racing thoughts at night, worry that won’t turn off. The very strengths that make you high-achieving including your attention to detail, your drive, and your ability to push through also feed the perfectionism and overthinking that leave you exhausted.
Anxiety is wired into being human, but for high achievers, it often shows up as perfectionism, overthinking, and never feeling “enough.”
As a trauma-informed anxiety therapist, I understand anxiety not as something “wrong” with you, but as a part of you that’s been working hard to keep you safe.
My role is not to analyze from a distance but to be with you, fully and authentically, as we explore what is no longer working, causing frustration, or making it hard to get through your day. Together we create a safe, supportive relationship where you don’t have to carry all your anxiety alone.
YOU’VE STARTED TO REALIZE
how anxiety is running your life
A life shaped by pressure
You’ve learned how to be disciplined, organized, and on top of it all. From the outside, it looks like you’re in control. But it feels like anxiety is always in the driver’s seat. No matter how much you manage, the pressure only seems to build, leaving little room for ease or joy.
Work that feels heavier than it should
You’re capable and successful, yet your mind rarely gives you a break. Projects take longer because you get caught in loops of overthinking, tweaking, or second-guessing. In meetings, your attention is tied up in self-criticism or rehearsing what you “should” say next.
Relationship strain
You might hold yourself (and others) to impossibly high standards, or struggle to let people in at all. Relationships can feel draining instead of supportive, so withdrawing often seems easier than risking disappointment or judgment.
Restless mind and body
Even when life looks “fine,” you can’t shake the unease. Your thoughts race and you often battle headaches, stomach aches, or muscle tension. Struggling with your sleep can be difficult and add more stress.
Persistent dissatisfaction
No matter how much you achieve, it never feels like enough. The inner critic dismisses your wins and magnifies your flaws. Beneath the drive to “do better,” you’re stuck in a loop of anxiety, perfectionism, and self-doubt that keeps you running on empty.
what you are longing for…
Trust in yourself. You want to stop doubting yourself and get out of your head. To feel safe in your own skin, able to make choices without replaying them endlessly.
Inner Calm. The ability to slow down, be present, and move through your day without being driven by constant “what ifs” or a never ending sense of urgency.
Authentic Confidence. A grounded sense of self-worth that isn’t tied to performance, productivity, or external validation.
Genuine intimacy. You want the courage to let others in without the fear of being judged, rejected, or not “enough.” To experience closeness that feels supportive instead of draining.
Sustainable Coping. Healthier ways to manage stress that don’t leave you feeling ashamed, depleted, or out of control.
before therapy
You second-guess every decision, replaying conversations and choices on a loop, afraid of getting it wrong.
after therapy
You feel more confident trusting your own intuition, without the need to constantly overanalyze or seek reassurance.
You mentally rehearse scenarios, always bracing for the worst so you won’t be surprised.
You trust that you can handle challenges as they come with more steadiness, without needing to live in “what if” mode.
You worry that your anxiety is holding you back from the life you really want. You long for new opportunities but also feel afraid of the unknown.
Anxiety no longer runs the show and you feel freer to take risks, grow, and create the life you’ve been longing for.
Your body carries tension you can’t shake, sleep is restless, and downtime never feels restorative.
You feel more grounded in your body and able to access calm. You can celebrate wins and rest without guilt.
Your inner critic is relentless, dismissing achievements and magnifying flaws.
Your inner voice becomes kinder, and self-compassion feels like a real, lived experience.
Mental Signs of Anxiety
Racing or Intrusive Thoughts
Social anxiety and fear of being judged
Perfectionism
Feelings of overwhelm or dread
Worry and rumination
Difficulty concentrating
Phobias and irrational fears
Irritability and mood swings
Physical Signs of Anxiety
Panic attacks or chest pain
Headaches
Stomach problems or gastrointestinal upset
Physical tension and muscle aches
Nausea
Insomnia or difficulty sleeping
Loss of appetite
Restlessness
Frequently Asked Questions for Anxiety Therapy
How can anxiety therapy help?
Anxiety therapy can provide the tools to transform your perspective, helping you achieve greater peace, confidence, and connection in your daily life. Together we can explore who you truly are, creating space between you and your anxious thoughts and patterns that hold you back. You’ll learn to trust yourself and embrace a life filled with creativity and joy.
What is Internal Family Systems (IFS) therapy, and how does it help with anxiety?
IFS therapy is a therapeutic approach that focuses on understanding the different parts of ourselves, especially those that feel anxious, triggered, or fearful. By learning to befriend and soothe these parts, you gain more control over your anxiety and create lasting change. IFS teaches you to understand the core beliefs driving your anxiety, allowing you to address them at the root.
I’ve tried therapy before without success. How is this different?
Many therapeutic approaches focus on symptom management, while IFS therapy and other experiential therapy modalities go deeper to uncover and work with the underlying causes of anxiety. This approach helps you develop a compassionate relationship with the anxious parts of yourself, rather than simply trying to eliminate or avoid the anxiety.
Can therapy really help if I’m always anxious and have been for years?
Yes. While anxiety can feel overwhelming, many people have found relief and healing through therapy—even after years of chronic anxiety. By working through your anxiety at a deep level, you can develop a healthier relationship with it, allowing you to lead a more fulfilling and balanced life.
How long does it take to see results?
The timeline varies depending on individual circumstances and goals. Some people begin noticing changes within a few sessions, while others may require more time. We’ll set realistic expectations and regularly check in on your progress to ensure you’re seeing meaningful results.
How do I get started with anxiety therapy?
Find out if working with an anxiety therapist is right for you.
You don’t have to go through this alone. You can build a new relationship with the anxiety that’s been holding you back and create the life you truly desire.