Therapy Blog
Thoughts from a therapist on anxiety, trauma, embodied living, and mental health
Beyond the Instagram Aesthetic: Pasadena Therapist Thoughts on Reclaiming Self-Care
There’s a quote from Nietzsche that I often return to in my work as a therapist: “There is more wisdom in your body than in your deepest philosophy”. We live in a culture that tells us to look...
When the Dots Haven’t Connected Yet: Trusting the Process in Trauma Therapy
If you’ve ever walked out of a trauma therapy session thinking: “I’m not sure if anything is coming together… I just feel like I’m all over the place.” You are not alone. In fact, this is both a common and important phase of deep healing work, especially in trauma and...
How Regulating Your Nervous System Can Transform Your Thoughts
Have you ever noticed how your thoughts shift depending on how you’re feeling? The way we think and perceive the world is often a direct reflection of the state of our nervous system. When our nervous system is dysregulated, our thoughts can become distorted,...