Therapy Blog

Thoughts from a therapist on anxiety, trauma, embodied living, and mental health

When the Dots Haven’t Connected Yet: Trusting the Process in Trauma Therapy

Sep 21, 2025

If you’ve ever walked out of a trauma therapy session thinking: “I’m not sure if anything is coming together… I just feel like I’m all over the place.” You are not alone. In fact, this is both a...

Perfectionism and Procrastination: Two Sides of the Same Coin

Jul 25, 2025

We often treat perfectionism and procrastination as opposing traits. One is about overachieving, the other about avoiding. One gets praised, the other judged. But in truth, these two patterns are not opposites at all. They are deeply interconnected and often emerge...

Emotions as Allies: A Guide to Understanding and Embracing Our Emotions

Emotions are at the heart of human experience. They color our interactions, influence our decisions, and shape our mental and physical well-being. Yet, understanding what...

If You’re Overthinking, You’re Likely Under-Feeling– Here’s Why

Have you ever found yourself caught in an endless loop of overthinking? "If only I had handled that differently, maybe things wouldn’t have turned out this way." "If I don’t...

How Regulating Your Nervous System Can Transform Your Thoughts

If You’re Overthinking, You’re Likely Under-Feeling– Here’s Why

Jan 21, 2025

Have you ever found yourself caught in an endless loop of overthinking? "If only I had handled that differently, maybe things wouldn’t have turned out this way." "If I don’t get this right, everything will fall apart, and I’ll never recover from it." "They didn’t say...